F.A.Q.

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Counselling

In a nutshell counselling is geared towards helping resolve specific difficulties and behaviours. It can be short term and offer tools to help approach situation differently. This can be done through changing our thinking and behaviour

 

What is the difference between counselling and therapy?

Therapy tends to be more in-depth and longer term. In practice the two tend to overlap and the terms are often interchangeable.

 

What are the differences between cognitive (talking) and creative therapies?

All therapy helps us to gain insight about who we are, how we feel and behave. Creative therapists will in addition to “talking”, integrate creative arts expression to help understand feelings, emotions and thought processes.

 

What to look for when choosing a counselling professional

Not all counselling professionals hold a recognized Post Graduate qualification in counselling but it does provide some assurance that the counsellor has the theoretical skills to provide a quality and effective service to you.

 

Why get help?

Have you ever felt the weight that you carry on your shoulders, lift?

That moment that you feel you can breathe more deeply, see more clearly and rest with greater ease?

The accumulation of unresolved or unspoken about loss or bereavements can consume our lives in so many way. It can result in illness, inability to sustain communication within relationships and can develop into bitterness and distorted view of the world.

We provide a space where you can express yourself freely, safely and explore what you are going through without fear of being judged.

We bring warmth and creativity to the sessions and offer our expertise to help support you in finding a way forward.

 

How to arrange it?

You can email on;   thetidesofourlives [juliadansie@gmail.com]

You can ring and book an appointment on; 07887 7045 37

 Skype: juliadansie

 

Where does it happen?

In the privacy of the therapist room be that through Skype, email or face to face.

 

How often?

Following your first appointment it will be clearer what will be best for you.

No two people are the same but once a week with a review after the first six sessions is most common.

 

How do I pay?

By cheque, cash, PayPal or following an invoice.

Session are paid for before or at the end of sessions

There is a sliding scale of payment between £35 – £50 per session

Don’t let finance stop you from getting in touch as there may be funding routes you are not be aware of.

 

Confidentiality

All therapists on this site are bound by their professional Code of Practice and maintain the standards that their professional bodies require.

 

What do you do if you are not happy with the service/therapy?

If you have a concern about a therapist or counsellor the registering body will investigate your complaint.

 

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